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How to use 'defence mechanisms' in a healthy way? 1.1

We all want to live a happier, healthier and satisfied life. It all depends on our perception. No..no..I'm not talking about thousands of reasons which are outside of you (like circumstances, people, time, things) on which you blame why you behaved the way you do. So what are defence mechanisms of our mind? Well, these are like psychological shields against our anxiety or discomfort. Basically, we use it protect ourselves from taking the blame for our wrong acts or the circumstances that have gone wrong for us. Some of the mature defense mechanisms that we may use to protect ourselves from guilt, anxiety or even blaming others and things which are unlikely to go the expected way, these are : 1. Humor Having a sense of humor makes things light and life a little more breathable. Laugh at your own mistakes. :-) 2. Sublimation   (-) ---------->(+) Consciously or unconsiously channeling our instinctual drives into acceptable activities. For instance, agressiveness might

Himachali Folk Song- Chamba kitni duur (keyboard notes)

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Celebrating long distance love!  Here are easy keyboard or piano notes (right hand) for beginners. Mai ni meriye C F F G A A Shimale di raahe G A G F E D  chamba kitni  G G F G A duur                                                                  (×2) F G F O Shimale ni vasna, C C B D C Kausali in vasna                                             (×2) C A A F G A A Chambe jaana zarur G G F G A F G F Hayee F E D Chambe jaana zarur G G C A G F D F Mai ni meriye C F F G A A Shimle di raahe chamba kitni duur G A G F E D  G G F G A O laiyaa mohabbata   C C  B D  C duur daraje                                                     (×2) C  A A F G A A                                                  Ankhiyan toh hoya kasoor G G F G A F G F Hayee F E D Aankhiyan toh hoya kasoor G G  C  A G F D F Mai ni meriye C F F G A A Shimale di raahe chamba kitnik duur G A G F E D G G F G A O mein ta mahi de watna nu jaasan  

The Egg Theory

Today's blog post is about a famous short story published  orginally  on galacanet  website by Andy Weir in the year 2009.   This story is a thought provoking read and I guess after reading it you will not be the same as you came. All my purpose of republishing this is that,  you shall take the departure, pain and loss given by others a bit lightly  cause somewhere I believe that  we all are connected. " You are a part of me and I'm a part of you or maybe we are a part of something bigger unit." "The Egg" (by: Andy Weir) You were on your way home when you died. It was a car accident. Nothing particularly remarkable, but fatal nonetheless. You left behind a wife and two children. It was a painless death. The  EMTs  tried their best to save you, but to no avail. Your body was so utterly shattered you were better off, trust me. And that’s when you met me. “What… what happened?” You asked. “Where am I?” “You died,” I said, matter-of-factly. No

Enjoy the little things!

"I have always been in a situation where I have questioned love but it had only brought me inside a dense maze whose treasure or exit is no where in sight." Questioning on love that is where I have fell wrong at times although I still can't stop myself from it. Even if few days has passed in love even if you doubt the future or the lover or you have many unfamiliar doubts about consequences.  Somebody told me once you can't have all the answers at once. Yeah, we all are curious and wandering souls but to the overthinkers I would pass on the same advice that time will definitely reveal your answers. Draining your energy, emotions and time (to which Einstein gave the importance of 4th dimension) is unimportant and even useless.  Someone has once said to me, " If somebody loved you more than infinity then do tell me the new value and tell him that you are lucky. You may like it or not but love will always find a way towards you . And no matter what l

Know your soulmate!❤

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Just like for a successful marriage intimacy  is one of the necessary factors similarily for a healthy relationship ' emotional satisfaction ' is necessary. The relationship goals can be in forming soul connections.  Its a harsh reality we have often seen relationships ending and people breaking because many neglect their partner's emotional needs. I'm not a relationship expert though but an old school romantic who has some idealistic views. Now don't call me an 18th century person like my mum! :P A relationship can be blossoming rather than struggling, but how?-- Before knowing other person's emotional needs you should realise your own emotional needs . Both the partners should balance each other personalities like pieces of puzzle that fit each other and be a like a medium to achieve their life's ultimate purpose. Speaking spiritually, that purpose is for which you are actually made for. The ' one ' is whom, that brings out th

Consequences- Camila Cabello Keyboard notes

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I was trying to find music sheet of Cabello's song but I couldn't find it for free. So I thought why don't I write one? So here are super easy keyboard notes of the complete song for 'absolute beginners'. Consequences keynotes:  Right hand easy Intro : C   D  G  B Dirty tissues, trust issues D D D   C               D D C Glasses on the sink, they didn't fix you D D D D D D D D C Lonely pillows in the strangers bed E G A B A G E G E Little voice in my head D D D D D D A Secret keeping, stop the bleeding D D      C               D D C Lost a little weight because I wasn't eating D D D D D D D D C All the souls that I can't listen to,... E G A B A G E G E ...to tell the truth D D D D D D A Loving you was young and wild, and free E G E               D D E          D E            D E Loving you was cool, and hot, and sweet E G E              D D E        D E           D E Loving you was sunshine, safe and sound